Cherry Blossom Tattoos – What Do They Mean

Cherry blossom tattoos are some of the most popular tattoo designs for women currently. The beauty and delicate nature of a cherry blossom can’t be denied. In both Japanese and Chinese cultures the cherry blossom is full of symbolic meaning and significance. Before deciding to get a cherry blossom tattoo design it makes sense to understand the symbolism and deep cultural connections and meaning that this tattoo might hold. After all the best tattoo designs are ones that hold a great deal of symbolic significance. Typically the tattoo that is universally regretted is the one that was gotten while out with a bunch of friends just because they were getting one. So don’t fall into the trap and regret your tattoo later in life. Instead if you are planning on getting a tattoo at least take the time to research the symbolism and meaning behind it and see if it speaks to you and if the ideas are significant in your life.

While many people tend to blend and confuse the Japanese and Chinese culture together from lack of knowledge the two are very different in many ways. Therefore the meaning and symbolism that the cherry blossom holds is different in each culture.

Chinese Cherry Blossom

For the Chinese the cherry blossom is a very significant symbol of power. Typically it represent a feminine beauty and sexuality and often holds an idea of power or feminine dominance. Within the language of herbs and herbal lore of the Chinese the cherry blossom is often the symbol of love.

Japanese Cherry Blossom

For the Japanese the cherry blossom holds very different meaning. The cherry blossom is a very delicate flower that blooms for a very short time. For the Japanese this represents the transience of life. This concept ties in very deeply with the fundamental teachings of Buddhism that state all life is suffering and transitory. The Japanese have long held strong to the Buddhist belief of the transitory nature of life and it is very noble to not get too attached to a particular outcome or not become emotional because it will all pass in time.

The fallen cherry blossom is not taken lightly in Japanese symbolism either. It often represents the beauty of snow and there are many connections made in Japanese literature or poetry to a fallen cherry blossom and snow. This also has been extended to the life of a warrior whose life was ended early in battle.

As you can see in both cultures the symbolism and meaning behind the cherry blossom is very significant and powerful at the same time. It is important to think about these symbols and connect this with what your personally believe the cherry blossom represents. If you still want to get a cherry blossom tattoo and the above meaning from the Japanese culture or the Chinese culture do not speak to you or you’re somehow view the cherry blossom in a very different way then it is okay to still get a cherry blossom tattoo. However, it is always important to know the symbolism before getting a tattoo permanently done.

Passion Drought: Turning the Fizzle Back Into Sizzle In Your Relationship; Part 2


This is the second installment in a 2-part article series on creating more intimacy and passion in your relationship. Please click here to read Part 1 if you missed it. In Part 1, you learned about the developmental stages that gay couples go through in their relationships and how declining passion is a normal phenomenon and indication that your partnership is growing and maturing. You also had the opportunity to complete a self-assessment to uncover any blocks that could stand in the way of your having more passion in your relationship. Part 2 will now offer some practical tips and suggestions for enhancing intimacy in your relationship to bring more life and spice to what you and your partner already share.

Intimacy-Building Strategies

An important first-step in bringing more novelty and excitement into your relationship is to lay the foundation for intimacy. Gay men can often confuse sex with intimacy. While sex certainly is important and has its place in fostering connection with your partner, there is much more that goes into cementing a sense of closeness with each other. Sex is just part of the recipe for intimacy; there are deeper, core ingredients that must be present for a relationship to be maintained in the long-term. Intimacy is a process that develops over time. It’s the ability to risk being vulnerable with your lover, to share yourself openly and to reciprocally meet each other’s needs while respecting each other’s differences. It’s about making your relationship a private haven from the world for comfort and security, a place where you can be uninhibited and free to be yourself.

Here are some tips for promoting more intimacy in your relationship and creating a foundation from which all your interactions and inner-feelings can grow.

1. Create the Backdrop:Trust. Respect. Acceptance. Honesty. Friendship. These traits are crucial for relationship success; nothing else matters without these. The ability to feel passionate can only come from an atmosphere where the two partners feel a sense of safety with each other.

2. Communication Is Key: Learn how to talk to each other “the right way”, fine-tune your listening skills, appreciate the differences between the two of you and become adept at validating each other. Become pros at the art of negotiation and conflict management.

3. Squash the Anger: Nothing contaminates a relationship faster than bitterness and resentment. Learn how to identify and express your needs and feelings directly and don’t stuff anything. Create a tone in your relationship where you each can feel comfortable approaching each other and talk about your needs, wishes, opinions, dreams, and feelings.

4. Be Fully Present: Make your relationship a priority and recognize the fact that effort is required to keep it growing and satisfying. Look at your relationship with conscious intent and be attentive to it and each other. Never take each other for granted.

It cannot be emphasized enough that these characteristics are essential for allowing your partnership to progress in a positive direction. While the behavioral strategies for increasing passion to be discussed next can help to “keep the flame burning” between you and your lover, there is no substitute for the above-mentioned qualities. The passion-building tips will be superficial and meaningless unless you have the foundation set to incorporate them into your stable relationship.

Passion-Building Activities

The following is a list of possible ideas to “try on for size” in maximizing “the heat” in your relationship. Take these suggestions at face value and don’t underestimate the fact that nothing is hotter than having a man in your life who loves you unconditionally for who you are and who is there for you physically, emotionally, and spiritually. Pick and choose the ones you like the best and make up your own. The only rule is to be creative and fun!

·Make a ” Pleasings List”. Each of you write down what you can imagine your partner doing that would be pleasing to you and then compare notes. Make it a practice to tackle the items on each other’s lists.

·Be playful. Tickle and wrestle with your partner, crack jokes, make each other laugh. Counter the seriousness with silliness.

·Have a regular “Date Night”. Avoid getting caught up in the hectic hustle-bustle of life at the expense and neglect of your boyfriend. Plan at least one night out a week for a date, just the two of you, where you have fun and don’t discuss any serious issues. Really look deeply at your partner and recognize what attracts you to him. Mix it up with some adventure dates (eg. road trips, skiing, etc.).

·Surprise your partner. Do the unexpected. Take sexy photos of yourself and stick them in his work briefcase. Let him come home to find you naked on the kitchen table. Write him love notes, give him little gifts and cards, sing to him on his voicemail, anything! Keep him on his toes!

·Spice up your sex life with more novelty and creativity. Try new places to make love, try new positions, and share your fantasies. Let loose with ideas that you’re both comfortable with.

·Show more demonstrations of nonsexual affection: hugging, kissing, touching, cuddling, massaging, and verbal declarations of adoration.

·Volunteer for a cause that you both care about and do it together.

·Balance individual vs. couple time. It’s important that you each have your own lives separate from the relationship as well. Having your own interests helps bring more freshness and vitality into the relationship.

·Create rituals to celebrate special occasions and make them a regular tradition. These become relationship milestones that are unique to the two of you as a couple.


Reconnecting with the man you first fell in love with will go a long way toward enriching your relationship. Keep the courtship dance going in your partnership, no matter how long you’ve been together–it is possible! By taking responsibility for your part in the relationship and making sure that you feed it will improve the intimacy and passion in your relationship for the long-haul. It takes work, but by balancing novelty with predictability and incorporating more spontaneity and playfulness, your relationship will flourish. And remember that sex alone will not sustain a completely fulfilling long-term relationship; it can enhance it, but creating an intimate framework is what’s most crucial. Sex alone is nice, but blend it with intimacy and it’ll soar you to even greater heights of climax imaginable. Besides, sexual passion is a whole other article! Enjoy!

© 2005 Brian L. Rzepczynski

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How to WOW Your Man in Bed – Shocking Sex Tips That He Never Saw Coming

Are you ready to learn some tips that will absolutely blow your man’s mind in bed tonight? Are you ready to be the best that he has ever had and to watch his body shake and tremble with pleasure? Now is the time that you learned how to wow your man in bed.

The easiest way to wow him in bed is to be the dominant one. Most men would agree that it is the sexiest thing in the world to have a woman who is so secure and comfortable with her body that she isn’t afraid to take risks in the bedroom. Men like it when a woman isn’t afraid to challenge him and when she isn’t afraid to try things that other women might be scared of. If you can transform yourself into being a total sex goddess in bed and to totally overpower and control him, then you will make his every wish come true and you will easily wow him.

Another way to wow your man in bed is to try some naughty things. Light bondage is always good and men like being tied up. However, you should expect him to tie you up as well because he is going to want to reciprocate. Introducing new things in the bedroom is always fun and exciting. It will keep him on his toes and it will keep in interested in you. Plus, added some really naughty things will definitely add to the shock and wow factor that you want to create.

Of course, another way to wow your man in bed is to give him oral sex for the night. Women typically will use oral sex as a precursor to sex and although that is fine, sometimes your man wants more. Starting the night with oral sex and ending the night with oral sex is great. He gets to feel your warm and wet mouth on him for the whole time and nothing feels quite amazing. There are so many different sensations that he is able to experience during oral sex. Plus, you have so much control over him in this position so you can really cater to his greatest desires. If you are going to do this and you really want to wow him, make sure you finish oral sex off right by swallowing. That will definitely send him over the edge and really give him that wow factor.

Blowing his mind in bed is made easy when you have these tips to help you to make that happen.

What is the Big Deal About Same Sex Marriages?

If you’re thinking about same sex marriages, and why they have become a big deal then this is the right place to look into. This is because there is so much controversy centered on same sex marriages that it makes a lot of us wonder what the big deal is about it. This is something that should be done if the people choose to do it. It should be a choice, and someone else should not come into play. If they are not the ones getting married then who is to say if it is right or wrong? This is because you do not choose who you love, or who loves you. If you feel you’re ready to take the next step with a person then you should be able to without having to worry when it comes to asking them to marry you.

This is something that has come into play a lot when you think about who should and should not get married. You should not have a say when it comes to someone else having happiness. There are many laws throughout the US that allows this, but there are still many more places that frown upon it. I don’t get why they cannot accept it across the whole nation? Becoming part of a marriage should be exciting, and should mean that you are ready to take the next step and become part of a team. This is something that should be done when it comes to being with anyone that you choose to be with. This means even if someone thinks that it is wrong because it is ultimately your choice when it comes down to it.

This is something that should be done no matter what you think since you want to make the best decision for you, and the relationship you’re in. The other person should let you know what they think about the situation, so you might want to find out everything before proceeding. This is to ensure that everyone that you know approves of the situation, or everyone that you care to have their blessings for what you’re going to do. You want to make sure you get everything together. Since you might have to travel to get married, you want to make sure you have the money on hand, and allow everyone who wants to come the time to get their money and stuff together. Since this means not eloping, you want to make sure that you plan everything before going into it. Even though you are leaving where you live, you can still have a nice wedding with the proper planning and time put into getting everything together.

How to Use the 3 Most Powerful Words to Keep Your Romance Alive

In the archives of movies from the 1960’s, “Love Story” was a popular movie starring Ryan O’Neil (yes, that’s Tatum’s daddy) and Ali McGraw. This movie was about two young Harvard students who grew up in two very different socio-economic worlds, fall in love and get married. Yes, versions of this plot have been written and re-written hundreds of times since the original version of forbidden love was written by Shakespeare in the classic story of Romeo and Juliet. Unlike Shakespeare’s romantic tragedy; however, the young lover’s in “Love Story” do not commit suicide. Both the movie and book “Love Story” began with the sentence: “What can you say about a 24 year old who dies of cancer?” The tragedy of this movie lies in the bride’s (Ali McGraw) diagnosis and death from cancer. You can see this movie was a real tear jerker and it represented many social themes which are as relevant today as they were during the time of Romeo and Juliet.

So by now you are probably wondering what in the world does this have to do with my promise of giving you 3 powerful   words  needed to keep romance alive in your relationship? The movie “Love Story” had a very popular expression which resonated with many people – so popular that posters and bumper sticks were made up with  the   words : “love  means  never having to say you are sorry”. To think that people really believe this sentiment greatly concerns me.

Nothing, absolutely nothing could be further from the truth! As a matter of fact, the 3 most powerful  words  you must be able to say to keep romance and intimacy alive in your relationship are the 3 words: “I am sorry”.

The ability to say these 3 words: “I am sorry” are the most powerful words needed to sustain your love and intimacy through the good times and the bad. In fact, the ability to say “I am sorry” will be more effective in keeping your relationship strong and romance alive throughout the years than saying  the   words : “I love you”.


 The   words  “I love you” are undeniably very powerful and meaningful  words  a couple say to each other when they are expressing their feelings of commitment, love and romance. However,  the   words  “I love you” will not help you sustain your romance and steer you through the rough seas every couple encounters when their little love boat sails into the stormy seas of life. It is the ability to speak, with sincerity,  the   words : “I am sorry” that will get you through those turbulent storms intact and allow you to stay connected for the long haul.

Your life’s journey as a couple must begin with  the   words : “I love you”; but these  words  won’t  mean  diddly squat if you can’t express feelings of sorrow, remorse and true forgiveness when life gets in the way of your love. The ability to forgive, which I define as letting go of unintended and non-malicious pain and hurt your partner has caused you begins with a couple’s ability to say: “I am sorry” to each other. And believe me, once the honeymoon is over, it will only be a matter of time before you hurt each other, albeit unintentionally. Therefore, the ability to go the distance and keep romance alive in your relationship begins with these 3 powerful  words : “I am sorry” – use them with sincerity.

Tony Robbins CANI! System Explained

“CANI” stands for Constant And Never-ending Improvement. It’s an acronym that Tony developed more than a decade ago and he was influenced by Dr. W. Edwards Deming. Dr. Deming is credited as one of the leaders who brought one of the first quality movements to the Japanese. His basic premise was that the secret to help the Japanese achieve world power and economic success was if every single person and organization commit to constant improvement.

The Japanese have a single word for “constant and never-ending improvement” and it’s called “Kaizen.” Kaizen is from the Japanese words Kai and Zen where “kai” means change and “zen” means good. Yes folks, change is good.

According to Robbins from his Lessons in Mastery series, he didn’t want to embrace the word “Kaizen” because it was a Japanese word and after-all, Dr. Deming was an “American…” therefore it was only proper to create an American word that meant the same as Kaizen. Transformational vocabulary is an important component to the tenets that Robbins teaches, so you can probably understand why Tony wanted to create a brand or a name for the association.

It is very easy to get caught up in your goals and desired end-outcomes…to the point of becoming overwhelmed. CANI offers a solution and a point of reference to focus your attention on. If all you did was improve one tiny aspect of your life every single day, you would achieve mastery in uncommon time.

Benefits of CANI include:

  • Creates a personal and business momentum that will be hard for your competitors to catch up with.
  • Personal satisfaction and fulfillment because it will cause you to grow personally.
  • Leads to innovation. Innovation creates leverage.

Tony Robbins once said, “We only learn our limits by going beyond them.” CANI! is a principle designed to encourage you to make small incremental improvements daily…and in doing so, you will be forced to find a way to go beyond your current set of self-imposed limitations.

Which areas of your life do you want to apply the principles of CANI! Today?

o Prosperity & Financial

o Family Relationships

o Friendship Building

o Health & Fitness

o Spirituality

o Recreation & Pleasure/Joy

o Education & Career Advancement

o Public Service/Volunteering

If you define your success as a “journey” rather than an end-destination, you can take comfort in the fact that personal growth and satisfaction can come from constant and never-ending improvement (CANI!).

Can Casual Sex on Campus Improve Test Scores?

College students around the globe enter universities with high hopes of new life experiences, casual sex, new relationships, parties, and a little bit of education thrown in for good measure. Sure, we tell parents and mentors that we are in it for some serious study, but come on…really? What we really hope for is an open field of no strings attached and casual relationships.

Heading off to college means that not only are your life goals of career and becoming an adult about to begin, but also that you are welcomed into the arms of sexual experiences. Those college students who can effectively manage both sides of the college experience are most likely to excel in their studies, as well as in their sexual relationships.

Think about it. If you spend all your time cramming for tests, studying in the library, attending tutoring sessions, and engaging in serious discussion you can get pretty stressed out. Some would call this focus; however, take a clue from anybody experiencing the signs of anxiety – insomnia, skin eruptions, nervousness, overeating, under eating, uncontrolled crying, excessive sweating, and frequent trips to the restroom – and you can call it stress.

In my mind, the best way to reduce stress is to engage in some physical activity. The physical activity of choice for many is casual sex on campus. This relieves some of the pressure, physically, and allows your brain to have better recall for those serious studies that you told your parents about. Also, because of the no strings attached arrangement, you are relieved of the emotional pressures that come with being in a committed relationship.

Who wants to worry about whether or not they called their mate back in the proper amount of time as deemed by some unwritten and foggy social standard when there is a physics test glaring at you at 6am in the morning?

The brain is a very fascinating organ. In fact, your body is full of fascinating organs. It’s your job to be sure that they are all working together to guarantee you some success in your studies. Get your libido in sync with your brain by engaging in some casual sex on campus and you just may find yourself at the top of the class. However, be sure to expand your horizons and consider other potential casual hookups in the bigger world, the world of adult online dating.

What It Means When A Woman Says That You Don’t Have Chemistry

Most men have been told by a woman that they don’t have any chemistry. This has most likely left you standing there scratching your head out of confusion. What I’m going to do is break it down for you and then show you how you can create it on demand.

What is chemistry?

For us men women speak in weird ways. They will say things like: “There is no spark.” “Things should just click.” “There isn’t any chemistry between us.”

For the most part these are just other ways of saying that she isn’t attracted to you. These are arguably nicer ways of saying it.

For her this means the following.

No tingly feelings in her stomach.

No intense desire to kiss you.

No intense desire to have sex with you.

No heavy breathing.

No amazing feelings when she thinks of you.

No amazing feelings when she is in your presence.

Its mostly about emotions and feelings for her. Never mind all the talk about compatibility and being connected in every way possible. All of that still comes down to those two things. People live life emotionally and they care about how they feel at any given moment. This is why people like to TV so much. TV stirs up peoples emotions. It makes people feel things.

On a psychological level there is more to it then that. For the sake of keeping things simple chemistry is about making a woman feel intense emotions and feelings.

How to make a woman feel intense emotions and feelings

Now we will look at some of the basic things you can do to help trigger chemistry. None of this stuff will work 100% of the time. However, it will increase your ability to create chemistry between you and a woman.


What does she see? What does she smell? What does your touch feel like to her? What does she hear in your voice?

Make the most of what you got. Dress well, make sure you are clean, use confident body language, and have a soothing tone of voice.


Women need to feel some tension, momentum, and excitement. You can let this build and grow over several dates. Try flirting with her and give her exciting experiences when you are with her.

Trust & Rapport

The easiest way to let a woman know that you like her for more then just sex is to take interest in her. Ask her questions about herself. At the same you should give out bits and pieces of information about yourself along the way. That last thing can help build trust. She needs to feel like she knows you. Cuddling can also help build that connection.

Sexual Tension

As you go along there needs to be a build up of arousal. You can do this through more intimate touching, dirty talk, kissing, and spending time alone in the right locations.


All of these things can be done on just about any woman that meet. You simply have to advance through the stages. Yes you will get rejected some of the time, but its often not rejection. It usually is just her delaying the process. You just pull back and start over.

What Life Means – What ‘Meaning’ Means

Before we ask the question as to what life means, we must answer the more basic question as to what meaning, in itself, means.

When we say that something means something else, we simply are drawing parallels between the two – one of which we feel we are more familiar with, than the other one.

So, in this case, life is a thing that intrigues us; though we have lived every single moment of it all through our life!

What a pity that we still need asking its meaning, and that too, to ourselves only!

That simply means that we never lived it in its totality.

Not even a single moment of it!

Had we lived life in its totality even once in life, it would have been sufficient to clearly tell us what it really was; without ever needing any synonym for clarifying its meaning as a second-hand concept.

Life is not a concept.

Life is a concrete affair.

Rather it is a love affair!

A love affair with the universe around!

And they say, love is blind.

Any lover will vouch for it.

One, who loves, really goes blind toward what he does not love.

But love for life is not so narrow.

In fact, it is the widest of them all.

The wider it is, the deeper it penetrates into the others; intensifying its love with all.

After all, it is a love affair with the universe around!

It makes us more awake than it turns us blind.

Simply because there is nothing that the lover does not love around her/him!

Singular love turns us blind and hence possessive, but this plural love opens all our horizons in front of us and turns us totally free and absolutely democratic in our attitude; we turn one who loves not one, but who loves all!

Love with life – as life is – enlightens us.

And when one gets enlightened, one turns more playful than the one who very seriously keeps searching about the meaning of life.

For her/him life itself becomes its own meaning as clear as crystal and as intense as love.

Love never questions.

It simply knows.

When one knows, one does not search.

One just plays.

Do we play or do we not play?

With everything around!

The good and the bad, the ugly and the beautiful, all alike!

Every time…every single moment!

When we do so, life turns into a game that a child innocently plays curiously without ever worrying to either win it or lose it.

The win and the lose, both lose their meanings in the game that life becomes when love turns it into a game that takes us nowhere but to the joy of playing it…and then, still more joy of playing it well!

Words Really Do Speak a Secret Language – Chaldean Numerology is the Key

You have undoubtedly heard that your name speaks volumes – often in a language few of us truly understand – it is one thing to be told that names and words hold power: it is another to actually see that power illustrated!

Ancient Chaldean numerology assigns number vibrations to the combined sounds of the letters in a word or name – in other words, how your name sounds when it is spoken becomes a ‘hum’ or vibration of sorts and affects both you and others who hear it. (The different letters that compose each name dictate the different characteristics, patterns and even event phases held within that ‘hum’).

Following are some examples of words that carry their number vibrations quite overtly. Consider the words in bold type and the ‘feelings’ or ‘energies’ they project — those words total to the number under discussion. They encapsulate the energies of a particular number: for example, ‘creation‘, ‘power‘, ‘President‘ and ‘Judge‘ all total to number 1 and so on. If you find yourself wishing you had more of this quality or that energy — look to the number that matches your wish…and maybe, just maybe, it’s time to change your name!

Number 1 Original Force

This ‘first’ energy is obviously unique and singular and will manifest through outgoing, powerful, self-sufficient, self-confident and ambitious traits. Above all, the number 1 is the Survivor. There is sometimes an element of ego and pride involved here, too, as the 1 is, as mentioned, a ‘force’ that can take both positive and negative forms (which is true of all number and letter energies). So the overall sense of the number 1 is creation, force, and fierce fortitude…think of those energies in the following phrase: ‘The President and Judge have faith, passion and soul – they will battle the devil to the death using their combined power.’ Can you feel these original forces fairly explode off the page? Simply put, the words president, judge, faith, passion, soul, battle, devil, death, power, origin, forces and explode are but a few words that each total to the number 1 and indicate the original force held therein. Anyone whose name totals to a number 1 will share some of these energies/qualities.

Number 2 Duality & the Peacemaker

Now let’s look at a softer energy — the kind, gentle, peaceful and domestic vibration of the number 2. Simply put, the 2 is the second person (or thing) added to an existing 1 that brings another element to the picture, the result of which is a need to share, compromise (and hopefully, care) for another (after all, it takes 2 to tango and 2 to have sex). Perhaps you are the loving 2 energy or would like to bring more of this into your name energy? If the following phrase appeals to you, then the 2 might be your number: ‘Our king is friendly, spiritual, tactful, balanced and calm…a very parental figure’. Can you feel the softness of this energy? Simply put, the words tango, sex, king, friendly, spiritual, tactful, balanced, calm, parental and softness are but a few words that each total to the number 2 and the suggestion of duality (as in the Queen to the King, agnostic to spiritual, rude to tactful, father to mother as parents…and partners required in physical activities!) as well as the gentle energy associated with the peacemaker. Anyone whose name totals to a number 2 will share some of these energies/qualities.

Number 3 Activity in all its Forms

The number 3 brings much more activity than the first two energies — activity that can involve anything: the mouth, the hands, the legs, the brain — and it rules the creation of everything from babies to art to magical occurrences (3rd time lucky; 3rd time’s the charm). If the natural progression of 1 person joining with a 2nd person is followed — nature’s response is often a 3rd person — a child! Keep that child in mind when thinking of the constant activity surrounding the 3 which is energetic, entertaining, articulate, adaptable, inspirational, curious, charming, cheerful, flirtatious and which rarely seems to need sleep! Do you need to bring more action and sheer life into your existence? Does the following image do anything for you? ‘Our nurse is activity on legs! — an administrator and a comedian — an entertainer! — she exerts so much vibrant energy, she’s like a magic love hurricane!’ Simply put, the words action, nurse, activity, administrator, comedian, entertainer, exerts, vibrant, energy, magic, love and hurricane are but a few words that total to the number 3 and indicate the high frequencies that rule this vibration. Anyone whose name totals to a number 3 will share some of these energies/qualities.

These are but a few examples of the mysteries hidden in the words we use every day — doesn’t it make you wonder what your name is saying about you?

For further information about the fascinating world of Chaldean numerology, please drop by my site.

Next installment? Numbers 4 through 7!

Heather Lagan